I'm a thirty year corporate veteran in high pressure technology sales, wife and mother of three beautiful children.
I tried yoga for a physical workout, I returned for savasana, the only waking moment I was ever still. It is clear to me that my yoga practice provided the critical balance that I needed in my hectic life.
Today, I want to help others find that balance.
Yoga helped me increase flexibility and build strength and endurance but the true gift of the practice is the attention to calmness and the quieting of the mind.
It is those features of yoga that leads to more acceptance of yourself and others, more peace and compassion and increased presence in every moment -
incredible side benefits to a rigorous physical workout!
Come practice with me and walk out feeling calmer, healthier and happier than when you walked in!